Back pain is very harmful for every human being. We who are actually doing work a long time in our seat the back pain happens. But when we feel the pain we don't care about this and we don't take action. But we all want to be free from this devil pain. It is easy to cure back pain if we do exercise regularly and we can take a break after 30 minutes to be safe. I take a break and do some short time exercise to be safe. It's really helpful. It's my opinion so anyone can try this.