jaminhealth
Active member
- Joined
- Apr 18, 2018
- Location
- Santa Monica
I have this posted ina couple places but people are probably missing it:
For Sleep this is basically what I use:
There is so MUCH to work with to get good sleep. I use all natural stuff w which consists of:
1/2 Mg Melatonin
500mg Inositol
50mg B6 (P5P form)
500 mg L Tryptophan
1-2 tabs of Calms Forte'
I begin this process about 1-2 hrs before I plan to hit the pillow which is 11:15PM just about every night. So I start the above first 2 at about 9:30 and the other 2 about 10:30 or so.
In the last year the HGH homeopathic gel I'm using twice a day has even given me even better deeper sleep.
I also take magnesium 2-3 caps thru the day and this also does a job for the sleep. I get 8-10 hrs good sleep nightly...
For Sleep this is basically what I use:
There is so MUCH to work with to get good sleep. I use all natural stuff w which consists of:
1/2 Mg Melatonin
500mg Inositol
50mg B6 (P5P form)
500 mg L Tryptophan
1-2 tabs of Calms Forte'
I begin this process about 1-2 hrs before I plan to hit the pillow which is 11:15PM just about every night. So I start the above first 2 at about 9:30 and the other 2 about 10:30 or so.
In the last year the HGH homeopathic gel I'm using twice a day has even given me even better deeper sleep.
I also take magnesium 2-3 caps thru the day and this also does a job for the sleep. I get 8-10 hrs good sleep nightly...
