Janet and me we just got through studying a report from a candida sufferer who tried the typical high fat high protein low carb no sugar rigamarole that didn't cure her just gave her nasty side effects. Reminded me of when I was paralyzed with fear after hearing constant and continuous criticisms and condemnation of sugar including fruit. Eventually, just like me, she stumbled upon the 80/10/10 program and decided to experiment like I did. Within a few short days she was completely cured of all that ailed her, just like me and many others. 80% raw organic fruit, 15% raw organic nuts and seeds soaked in salt water, and 5% raw organic leaf smoothies. No super food concentrates or herbal extracts required. Just God's Goodies. I eat 1 lb. of sugar/day, mostly from raw organic fruit, raw wildflower honey, very high in fructose, and raw organic whole cane sugar. Gives me the strength and stamina of a humming bird while I buzz around like a bee.