chest pains

[Best Side]

i am someone who really like workout but due to work i have not engage myself in exercise for sometime now. i tried yesterday morning and i have been feeling this pain in triceps and biceps up to now .i do not really know why, is it because i have a longtime for me doing that?

 

[Ajax]

When you first start working out with weights there is pain. Try starting out with lighter weights and take perhaps 2 days off from exercising. Eventually you will be able to challenge your performance.