chest pains

Best Side

New member
Aug 30, 2020
i am someone who really like workout but due to work i have not engage myself in exercise for sometime now. i tried yesterday morning and i have been feeling this pain in triceps and biceps up to now .i do not really know why, is it because i have a longtime for me doing that?


Active member
Oct 25, 2012
Chicago Area
When you first start working out with weights there is pain. Try starting out with lighter weights and take perhaps 2 days off from exercising. Eventually you will be able to challenge your performance.