"Best Diet for Health"

Beach Man

Dec 10, 2008
"What's the best diet for weight maintenance, heart health and overall body health? Hands down,
the truly anti-inflammatory, Pan-Asian Modified Mediterranean Diet - meet PAMM: a blend of
the best of traditional Asian and Mediterranean dietary approaches."

Thus begins one of the very best and extremely well written articles I have read about diet and its relationship to achieving and maintaining good health. Its author is the well known cardiologist/integrative physician, Dr. Stephen T. Sinatra, M.D., who continues:

"Best Diet for Health

Over the years we've seen many diets come and go in the name of health and wellness. Some
have employed extreme approaches, eliminating one or more of the macronutrients (fat,
carbohydrates, and proteins) we need, and others have generally emphasized calorie restriction.
But it's about much more than weight loss, folks ... Maintaining a healthy weight is, of course,
important to help keep heart disease, osteoporosis and some cancers away; but what's really
crucial for health is preventing excess inflammation in the body, which can cause all sorts of
degenerative diseases, including the ones mentioned above."

To read this eye-opening article in its entirety, click on the following Link:



New member
Nov 11, 2018
I think you discuss very imporatant aspects of the health that what is the best diet plan for your health that make you feel very good in your physcial health shape and energy ..