Ashwagandha

Ajax

Active member
Joined
Oct 25, 2012
Location
Chicago Area
Since I started taking ashwagandha I have experienced a number of benefits. The first immediately benefit is that I felt less stressed from a stressful job. I slept better and had an improvement in alertness. Also, although you have to look hard for websites that say this -- it has, ahem, made my woman much happier. Not sure if it is a direct benefit or a side effect of stress reduction.

http://www.chopra.com/community/online-library/ayurvedic-herbs-foods/ashwagandha
 

Ajax

Active member
Joined
Oct 25, 2012
Location
Chicago Area
Original Poster
Just want to add that like alcohol and cannabis it provides GABA to the system without the baggage of alcohol or cannabis
 

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