Ashwagandha

[Ajax]

Since I started taking ashwagandha I have experienced a number of benefits. The first immediately benefit is that I felt less stressed from a stressful job. I slept better and had an improvement in alertness. Also, although you have to look hard for websites that say this -- it has, ahem, made my woman much happier. Not sure if it is a direct benefit or a side effect of stress reduction.

https://www.chopra.com/community/online-library/ayurvedic-herbs-foods/ashwagandha

 

[Ajax]

Just want to add that like alcohol and cannabis it provides GABA to the system without the baggage of alcohol or cannabis

 

[kind2creatures]

Dr. Weil highly recommended it for depression, said it worked well for him.