1. C

    The Lectin-Free Diet & Foods High In Lectins

    In this post I want to share some information on the lectin-free diet. It revolves around avoiding, reducing, or completely removing foods that are high in lectins from the diet and can be very effective for reducing inflammation and can also be quite nutritious. Gluten is actually categorized...
  2. J

    A Note on the Recommended Daily Allowance (RDA)

    In the world of Nature there is no RDA. What is it then? It is just an artificial system devised by technological man to reassure us after he has defiled and destroyed the nutritional qualities of the products of Nature. The RDA exists not for the good of mankind but for the food refiners to...
  3. kind2creatures

    Paleo Diet and Lifestyle for Dogs?

    Why some think Paleo for dogs is a good idea...
  4. Ted_Hutchinson

    Dr. Mercola Interviews Paul Jaminet Perfect Health diet.

    Dr. Mercola Interviews Paul Jaminet Ph.D. Transcript of talk here A Special Interview with Dr. Paul Jaminet By Dr. Mercola I do urge everyone to read or listen to the whole of this interview. He makes some very good points.
  5. Ted_Hutchinson

    What Has Government Done to Our Health?

    What Has Government Done to Our Health?
  6. S

    Help with my acne please.

    Hello everyone, I'm hoping some of you might possibly have some advice on this topic. I'm 19 and Ive had acne since I was 13, at first it was very mild, it did not really bother me, but when i turned about 15 or 16 it started getting worse. My doctor prescribed me Minocyline which seemed to be a...
  7. Ted_Hutchinson

    A Paleolithic diet is more satiating per calorie than a Mediterranean-like diet

    A Paleolithic diet is more satiating per calorie than a Mediterranean-like diet in individuals with ischemic heart disease The full text is available at the link. Bear in mind these were all portly men (waist size above 37inches - > 94 cm) and they had heart disease + type 2 diabetes/impaired...
  8. ruckusluvr

    Vegan diet?

    I would like to learn more about a vegan diet. Is there a really good website that you know of? I have many questions! Is is safe? What studies show that it is, or is not? What vitamins do you take on a vegan diet? and what do you do if you are going to eat at a restaurant!? (red lobster!) Do...