New here and I sleep good

invalid@example.com (jaminhealth), jaminhealth
Sun, 19 May 2019 11:36:55 +0000

I am an OLDer health seeker and probably use 95% alternative "stuff" and a couple meds and after menopause and a Fibro dx, found sleep to be a mess.

Took some time but I came up with a sleep remedy for me and now and have been sleep 9+ hrs nightly. My combo consists of low dose melatonin, inositol, gaba and often tabs of calms forte for those middle of night wake ups.

Recently found thru a friend taking tryptophan and P5P before I go to sleep keeps me asleep longer and shorter wake...

New here and I sleep good