Go Back   Natural Medicine Talk > Health > Exercise & Dieting

Reply
 
Thread Tools Display Modes
  #1  
Old 05-23-2017, 07:02 AM
jfh jfh is offline
perpetual student
 
Join Date: Dec 2007
Location: Texas, USA
Posts: 5,068
jfh is a splendid one to beholdjfh is a splendid one to beholdjfh is a splendid one to beholdjfh is a splendid one to beholdjfh is a splendid one to beholdjfh is a splendid one to beholdjfh is a splendid one to behold
Default Most effective natural fat burners

Are you searching for a highly effective natural fat burner that preserves your muscle and strength while efficiently converting stored body fat into energy?



Weight loss and fat loss are two of the most difficult things a person can try to accomplish. It's never easy and supplement companies are always trying to sell us on why their product is so great and how it will shed your body fat and get you toned and fit. People fall for gimmicks and spend their money frivolously all the time. This is why many unscrupulous companies have taken advantage of this naviety by providing quick fix solutions for helping someone lose weight and body fat fast.

While a few products are actually decent and can help in losing fat and extra weight, there are a greater number of products that are not helpful, or even harmful to one's health. In addition to fat burning supplements, there are several natural foods that help with weight loss.

These Natural Fat Burning Foods Include:
  • Organic Eggs
  • Fiber
  • Matcha Green Tea
  • Coconut Oil

Eggs Are Natural Fat Burners
One of the most helpful foods that can assist your body with fat burning is eggs. This may come as a surprise since eggs get an unfair reputation as being bad for a person’s cholesterol levels. While consuming too many eggs (upward of seven to ten or more per day) could lead to this elevated cholesterol problem, it's something most people will never have to worry about. Instead, eggs should be utilized as a natural fat burner because of all the protein they contain. They also have essentially zero carbohydrates, making them ideal for fat loss! Protein, as a biological compound, requires a lot of energy from the metabolism to break down. This also helps to speed up the metabolism and allows the body to burn more fat making eggs much more effective fat burners than many other foods.

Fiber is a Great Natural Fat Burner
Any natural food that contains copious amounts of fiber is a wonderful fat burner. Foods like beans, oatmeal, and bran flakes are very helpful in losing weight for two different reasons. Primarily, fiber is able to help one lose weight because it requires more energy from the metabolism to digest. This makes fiber expel more calories from your body through the digestion process, just like protein does. Fiber also acts as an appetite suppressant. It is able to do this because fiber takes a long time to digest in the body. This means a person doesn't have to eat too many of these high fiber foods before they start to feel full. This helps to avoid overeating and binge eating on unhealthy foods that could add unnecessary fat reserves to the body. Fiber also helps to expel excess waste from the body, which is great for weight loss.

Matcha Green Tea Stimulates Metabolism
Yet another great natural fat burner is Green Tea. Matcha Green Tea is able to act as a natural stimulant to the metabolism, and causes it to increase its ability to digest foods. This helps the body to break down fats, carbs, and other calories to be used for energy, instead of being kept in energy reserves in the form of excess fat.

Organic Coconut Oil Can Be Used as a Natural Fat Burner
Lastly, if you're looking to burn fat through a more natural approach, consider coconut oil. Coconut oil is a fantastic option to use as a natural fat burner because of its ability to attack long chain fat cells that have a tendency to be stored up in the body. By getting rid of these carbon chains, the body is then able to break down carbohydrates and fats at a much more efficiently.
__________________
.
- Jim

"The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart." — Helen Keller
Reply With Quote
  #2  
Old 05-23-2017, 09:11 PM
kind2creatures's Avatar
kind2creatures kind2creatures is online now
...elusive dreamer
Wiki Editor
 
Join Date: Apr 2009
Location: USA
Posts: 6,403
Blog Entries: 47
kind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to behold
Default

Thanks for the list Jfh.
Reply With Quote
Reply
Please reply to this thread with any new information or opinions.

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
CBD Hemp Oil Effective Cure kind2creatures Alternative Therapies 2 04-06-2015 05:44 PM
Natural Pain Solutions - Non-Addictive and Cost Effective kind2creatures General Discussions 0 11-06-2013 07:14 PM
Ayurveda, how effective is it? Mottec General Discussions 5 04-19-2013 06:24 AM
Artemisinin - A Simple and Effective, Natural Cancer Therapy Beach Man Cancer 10 11-07-2012 03:33 PM