Review Supplement List

[D Bergy]

\r\n \r\n You need to have D levels checked occasionally to find the proper dosage. I had to take 50,000 iu just to get mine to an acceptable level. Others can use much less to get the same result.
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\r\nI have heard that The magnesium to calcium ratio should be two to one. On the other hand most of is likely get enough calcium but lack magnesium.
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\r\nI don\'t see anything you take that is likely to cause any problems.
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\r\nDan\r\n

[kind2creatures]

\r\n \r\n It looks good to me, the only thing I might add is a vitamin B-50 complex. I\'ve never used L-Carnitine, but have heard good things about it. I\'ve used Alpha Lipoic Acid before, but only along with Chlorella (NOW powder), as I understand the Acid breaks up heavy metals in the body, and the Chlorella helps to remove them from the system.\r\n

[m4a1rifle]

\r\n \r\n Glad to know it\'s ok. Thanks. Because when doing daily for the long term, better do it right.\r\n

[m4a1rifle]

Hi I have started taking below supplement/dosage daily, is it not enough or excessive:
2 x 1250mg Magnesium Malate - Source Natural
1 x Vitamin D3 (3000IU) with K2 (45mcg) - NOW
1 x Acetyl L-Carnitine (500 mg) with Alpha Lipoic Acid (150 mg) with Calcium (40 mg) - Source Natural
1 x Omega-3 Premium Fish Oil, 180 mg EPA/120 mg DHA - Madre Labs
2 x Solaray Siliverin (Milk Thistle 95 mg + Turmeric 140 mg)

I'm 29, tropical country, I work in office with no sunlight exposure for 5 days/week.

Thanks!