Tendonitis Remedies

[kind2creatures]

Here are some suggestions for relief of Tendonitis, including supplement which can be used as a complementary treatment...

Several studies have documented a potential role for dietary supplements as complementary agents in the treatment of tendonitis.

In general, the supplements in question have included two classes of ingredients: a) those that support the structure of connective tissue in general and tendons specifically; b) natural anti-inflammatory agents.

Amino acids (arginine), collagen-based ingredients and organosulfur compounds (MSM) have been found to assist with the repair of damaged tendons in trials involving patients with Achilles tendinopathy and rotator cuff tears.

Specially-coated digestive enzymes (bromelain and Phlogenzym aka Wobenzym) and natural extracts from fruits (apples, grapes) and turmeric may reduce systemic inflammation and, thereby, improve flexibility and functioning.

The aforementioned dietary supplements are typically recommended as adjuncts to alternative or conventional therapies. However, because tendonitis isn’t a dangerous or life threatening condition, some practitioners will recommended natural approaches i.e. dietary changes and supplements prior to considering corticosteroids or pain relieving medications which often carry a higher risk of side effects.

Full article with informative links here: https://www.healthyfellow.com/1631/tendonitis-remedies/

[Average Joe]

There are a lot of good U Tube videos on techniques to heal tendonitis.

A person can also take dietary supplements and a few good ideas would be omega 3 fats, turmeric, a multivitamin and glucosamine.

Here is a video with more ideas, hope it helps.

https://www.youtube.com/watch?v=EH4eVgtDW0U