Herbs the Reduce Overall sleep time?

[sgregory1522]

Trying to get my sleep time down. Any ideas?

[Xania]

In TCM, prolongued sleep - 9 hours or more - is usually diagnostic of a kidney deficiiency. Acupuncture and perhaps a herbal prescription will benefit you. Self medicating, even with herbs, is at best, a trial and error affair. See a practitioner!