02-09-2008, 01:39 PM
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Lecturer
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Join Date: Apr 2006
Location: Propecia, CA
Posts: 1,849
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Magnesium - A Nutritional Review
Quote:
What can high-magnesium foods do for you?
- Relax your nerves and muscles
- Build and strengthen bones
- Keep your blood circulating smoothly
What events can indicate a need for more high-magnesium foods?- Muscle weakness, tremor, or spasm
- Heart arrhythmia, irregular contraction, or increased heart rate
- Softening and weakening of bone
- Imbalanced blood sugar levels
- Headaches
- Elevated blood pressure
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http://whfoods.org/genpage.php?tname=nutrient&dbid=75
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