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Old 12-05-2011, 03:23 PM
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Smile Vegan Energy Smoothie

Looks like a good nutritional smoothie recipe from Delicious Living...



Quote:
The Shopping List Bag Smoothie

by Dan Russo


Dan Russo, vegan, entrepreneur and creator of The Shopping List Bag, said this smoothie provides him the energy he needs to juggle his 9-to-5 day job and his own business. Use organic ingredients when possible. "Some mornings/nights, I enjoy the flavor more than others, so chug it if you have to, but it'll definitely keep you going!" Russo says.


Recipe Yield: 2 servings

Recipe Ingredient Details:

3 tablespoons flaxseeds
2 tablespoons cacao nibs
3/4 cup raw cashews (very good for maintaining a positive mood)
4 tablespoons hemp seeds (a great protein source)
1 tablespoon chia seeds
1 carrot (cut off the ends and wash)
1 banana (2 if they're small)
4-6 ice cubes
1/2 cup frozen strawberries
1/2 cup frozen pineapple (add more for a sweeter smoothie)
1/2 scoop vegan protein powder
2 fistfuls spinach
4 kale leaves (with stem if your blender can handle it)
3 tablespoons fresh ginger
water (as needed)

Recipe Instructions: Place all ingredients in blender and blend to taste.

Source URL: http://newhope360.com/recipes/shopping-list-bag-smoothie
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Old 12-06-2011, 04:08 AM
knightofalbion knightofalbion is offline
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Thank you, K2C.
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Old 02-19-2014, 04:24 PM
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My standard ,almost everyday, breakfast is 2 cups Tuscan kale, 1 very ripe banana, 1T ground flax seed, 1 t cinnamon, almond milk to blend. I then add other fruit, cacao, or greens that I have available for a variation. Powerful, satisfys me until lunch and h so yummy. Add 1/2 c. tofu if you need a little sustenance. Float sdome raspberries, blueberries for a more chewy smoothie. Who knew vegan could be so good. All organic, of course. Organic food is much less expensive than animal products and better for you. POWERFUL GREENS !!!
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