Go Back   Natural Medicine Talk > Health > General Discussions

Reply
 
Thread Tools Display Modes
  #1  
Old 09-30-2011, 06:37 AM
limitme limitme is offline
Enlightener
 
Join Date: Apr 2010
Posts: 710
limitme will become famous soon enough
Default Is Brain Made up of Cholesterol Or Omega 3 Acids?

I heard Dr. Coldwell mention that the brain is made up of about 98% cholesterol. Is this is true, wouldn't cholesterol from good wholesome sources be more important to your brain health than omega 3 fatty acids?

Of course, i understand omega 3's are great for you and we should take both, but I'm just curious about cholesterol vs omega 3 fatty acids.
Reply With Quote
  #2  
Old 10-04-2011, 08:08 PM
mommysunshine mommysunshine is offline
Lecturer
 
Join Date: Oct 2010
Location: Sunny, tropical, CA.
Posts: 1,126
mommysunshine will become famous soon enoughmommysunshine will become famous soon enough
Default

My understanding is that cholesterol is the primary fat in the brain. Both are important as you know. The big benefit of omega 3's is their anti-inflammatory effect in the body. Children with ADHD or Autism are often low in omega's which affects their brain activity.

Eat plenty of grass-fed eggs with yolks and cod liver oil or wild salmon from a source that is not polluted.
Reply With Quote
  #3  
Old 10-05-2011, 07:46 AM
jfh jfh is offline
perpetual student
 
Join Date: Dec 2007
Location: Texas, USA
Posts: 4,448
jfh is just really nicejfh is just really nicejfh is just really nicejfh is just really nice
Default

And my understanding is that you don't get cholesterol from food sources which contain cholesterol. The body only uses the cholesterol as created by the liver. It is best to keep the liver in good working order and manage the cholesterol by the use of antioxidants. Oxidized cholesterol is damaging. Lecithin supplementation would be good too.
__________________
.
- Jim

"I am not young enough to know everything." - Oscar Wilde
Reply With Quote
Reply
Please reply to this thread with any new information or opinions.

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Omega 3 fatty acids and diabetes risk–more than just fish oil? jfh Diabetes 3 07-23-2011 01:26 PM
Non-esterified fatty acids? ss4vegeta1 Exercise & Dieting 0 01-28-2011 04:13 PM
Amino Acids and Longevity kind2creatures Vitamins & Supplements 0 12-09-2010 08:35 PM
Omega-3 Fatty Acids Linked to Younger Biological Age in CAD Patients liverock Heart Health 0 02-05-2010 09:23 AM
Omega 6/omega 3 balance Mari Nutrition 12 08-15-2009 07:40 AM