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  #16  
Old 07-31-2011, 05:01 PM
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Quote:
Originally Posted by jbo View Post

I've never done yoga, do you suggest a class if I want to give it a try or any suggestions to see if it's for me or not?
try it. come for a first class, usually it's free.
do your best to do all exercises...
you will love it.


good luck!
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  #17  
Old 08-01-2011, 06:31 AM
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definitely!
yoga gives a great feeling!
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  #18  
Old 08-02-2011, 06:48 AM
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watch this video before you go to your first class, just to know the basics:
http://www.youtube.com/watch?v=H3vLZqPZxZE
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  #19  
Old 08-02-2011, 03:35 PM
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thanks for the info
going to look at the video this weekend
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  #20  
Old 08-03-2011, 06:07 AM
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you are welcome!
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  #21  
Old 08-03-2011, 10:00 AM
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there are few parts of this video...
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  #22  
Old 08-03-2011, 03:42 PM
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thanks! great video!
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  #23  
Old 08-04-2011, 06:19 AM
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and here is a bit more advance beginner video:
http://www.youtube.com/watch?v=C4DLX0Au9WE
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  #24  
Old 08-05-2011, 08:52 AM
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but again, yoga should start with good yoga instructor
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  #25  
Old 08-05-2011, 10:39 AM
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here is a fine story of healthy lifestyle ideas:
http://www.natmedtalk.com/showthread.php?t=22524
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  #26  
Old 08-05-2011, 06:42 PM
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i would add - wake up early.
minor thing - but very helpful for healthy lifestyle...
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  #27  
Old 08-06-2011, 09:07 AM
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yeah, but sometimes i will give everything for 1-2 hours of morning sleep...
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  #28  
Old 08-07-2011, 09:13 AM
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it's just a good habit which needs to be developed
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  #29  
Old 08-07-2011, 05:02 PM
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but i so understand you...
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  #30  
Old 08-08-2011, 01:18 AM
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Mercola's article on healthier eating
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