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  #136  
Old 09-14-2012, 08:56 PM
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I♥YOGA I♥YOGA is offline
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I LOVE YOGA! It has totally changed my life. It's not just great for your body but great for your mind. I have only ever done hot yoga and when I was beginning it was soo intense I felt like I was going to faint at one point and drank so much water. But now I only take a few sips through the whole class and I feel like it's never hot enough. That's good though, it's great to see the changes in your body after time. I also love when the instructors tell you what each pose does for your mind and body and the poems or affirmations they say. I used to be a very anxious person and not very friendly. My anxiety is gone and I am much more lovable. lol. Makes you want to be a better and more positive person.
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  #137  
Old 12-02-2012, 07:48 AM
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Quote:
Originally Posted by I♥YOGA View Post
I LOVE YOGA! It has totally changed my life. It's not just great for your body but great for your mind. I have only ever done hot yoga and when I was beginning it was soo intense I felt like I was going to faint at one point and drank so much water. But now I only take a few sips through the whole class and I feel like it's never hot enough. That's good though, it's great to see the changes in your body after time. I also love when the instructors tell you what each pose does for your mind and body and the poems or affirmations they say. I used to be a very anxious person and not very friendly. My anxiety is gone and I am much more lovable. lol. Makes you want to be a better and more positive person.
totally agree. great story!
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  #138  
Old 03-22-2017, 03:51 AM
Morgan Arnold Morgan Arnold is offline
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Yoga now becomes the world's best fitness tools and gains popularity all over the world. Even UN declares 21st June as world Yoga Day. Performing Yoga regularly surely removes many disease and body pain.
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  #139  
Old 08-03-2017, 09:49 PM
uniden uniden is offline
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I haven't really been living a good lifestyle. Occasionally I do, but other than that; cruddy. Like right now. I know lifestyle usually means a permanent change for the better, but with me it's on and off. Or maybe it's just good aeting and good drinking that's on and off.
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