Herbal Suggestions for Appetite Issues
Appetite Disturbances, either experiencing loss of appetite, or having
difficulty controlling it, several alternative therapies can help. If you
experience a notable change in appetite, you should first consult a physician,
to rule out any illness or nutritional deficiencies. Whether you want to
stimulate your appetite or control it, changing the way you eat may help.
Herbs used in the treatment of appetite disturbances are utilized in many
different ways. Chickweed, Alfalfa, Parsely, Red Clover, Fennel, Hawthorn Berry,
Peppermint, Cinnamon, Slippery Elm, Orange Peel are all wonderful for appetite
control.
Siberian Ginseng, Suma (Maca), Korean Ginseng, Panax Ginseng, Oatstraw, Alfalfa,
Gota Kola, Schizandra, Ginger are all wonderful for appetite stimulant.
Dietary supplements and thermogenesis or "fat-burning herbs" are stimulants that
reduce appetite and speed metabolism. Thermogenesis is the process by which the
body generates heat or energy, by increasing the metabolic rate above normal.
This rise in metabolic rate is referred to as the thermogenic effect,
thermogenic response, or specific dynamic action (SDA). Thermogenesis is
activated by a few different mechanisms, including supplements, nutrition,
exercise, and exposure to cold.
Using single herbs in a tea, tinctures or capsules are all effective in
achieving your goal.
For Appetite Control:
Alfalfa (Medicago sativa) Alkalizes and detoxs the body. Can act as a diuretic,
balances hormones, eases inflammation, may lower cholesterol. Must be used in
fresh raw form to provide vitamins. Contains an antifungal agent. Its high
protein and vitamin content make it a good nutritional source. Medicinal uses of
alfalfa include treatment of stomach upset, arthritis, bladder and kidney
problems, boils, appetite control and irregular menstruation.
Red Clover (Trifolium pratense) The flowers of this plant are therapeutically
used as an antispasmodic, expectorant, sedative, and vulnerary. They are valued
for the delicate sweet flavor they impart to herbal teas; and they combine
expecially well with dried rose hips, lemon, and mint. In central Europe, clover
has been used to regulate digestive functions, to improve the appetite, and to
treat liver ailments.
Hawthorn Berry (Fructus Crataegus oxyacantha) is especially popular in a number
of herbal tinctures, herbal combinations and teas. The berries' effects on the
circulatory system have been researched in Europe. Certain chemical constituents
in the berries seem to enhance enzyme metabolism, poor digestion, overweight as
well as oxygen utilization in the heart muscle. The berries should be taken over
a period of time for their full nutritional benefits to be realized. Hawthorn
Berries contain vitamins C and B complex, crataegin, carotene, flavonoids and
sugars.
Slippery Elm (Ulmus Fulva) is commonly used for colds or fevers and to soothe an
irritated digestive system. The 'Slippery' part of Slippery Elm refers to the
texture of the herb. This is because of the large mucilage content of Slippery
Elm, which is also responsible for its wonderful healing and soothing action. In
most herbal literature this is termed a 'demulcent' or an 'emollient' agent,
which means it is a soothing substance. It not only soothes and heals all that
it comes into contact with, but is highly nutritious. Slippery Elm is a
wholesome food for the weak and convalescent, from infants to the elderly.
For Appetite Stimulant:
Gota Kola (Centella asiatica) is commonly used to help protect and repair or
heal the skin, blood and nervous system. It combats stress and improves
reflexes. Antidepressant, improves memory and reduces mental fatigue. The nuts,
roots, and seeds of this herb are used in cardiovascular and circulatory
disorders, fatigue, kidney stones, poor appetite and sleep disorders.
Ginger (Zingiber officinale recen) is used for the prevention and treatment of
various forms of nausea. These include motion sickness, the nausea and vomiting
of pregnancy (morning sickness), and post-surgical nausea. Note: If you are
pregnant or undergoing surgery, do not self-treat with ginger except under
physician supervision. Ginger has been suggested as a treatment for numerous
other conditions, including an appetite stimulant, atherosclerosis, migraine
headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression,
impotence, and liver toxicity. Stops cough and stops vomiting. In traditional
Chinese medicine, hot ginger tea taken at the first sign of a cold is believed
to offer the possibility of averting the infection.
Schizandra (Schizandra chinensis) of the family Schizandraceae, is native to
Northern China. As a traditional medicinal herb, Schizandra, called Wu Wei Zi in
China, has been used as an astringent for a treatment for dry cough, asthma,
night sweats, nocturnal seminal emissions and chronic diarrhea. It is also used
traditionally as a tonic for the treatment of chronic fatigue. This adaptogenic
property is said to "stimulate immune defenses, balance body function, normalize
body systems, boost recovery after surgery, protect against radiation,
counteract the effects of sugar, optimize energy in times of stress, increase
stamina, protect against motion sickness, normalize blood sugar and blood
pressure, reduce high cholesterol, shield against infection, improve the health
of the adrenals, energize RNA-DNA molecules to rebuild cells and produces
energy. Studies conducted on Schizandra's effects have noted that the herb has a
stimulating effect in low doses, but this effect disappeared with larger doses.
Andrew Pacholyk, MS., L.Ac
https://www.peacefulmind.com/appetite_disturbance.htm
Therapies for healing
mind, body, spirit
Herbal Suggestions for Appetite Issues
I imagine they would have the fresh Alfalfa at some natural food markets like Sunflower, Whole Foods or Natural Grocers. I've taken the capsules in the past, guess that would be the next best thing. If it's available freeze-dried or liquid tincture that would be even better.
It seems that coffee, including decaf can cause those cravings. Here's just one article that's out there.
I'm doing pretty good now, but that can change pretty quickly. Yesterday I had some pistaschio-almond ice cream and orange layer cake. I'm not a big bread eater, but I love Yukon Gold potatoes. The only thing I can say, is I do try to eat much smaller portions than years back, which helps.
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