Undecylenic acid seems to help me a lot. I take it daily; like I do omega 3s.
http://findarticles.com/p/articles/m...7/ai_83582819/
Try not to make yourself too alkaline. That will promote the transformation of candida from yeast into the aggressive fungus.
From the article in the previous link.
Quote:
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Alkaline pH levels in the intestinal tract are known to be caused by intestinal flora imbalance, especially by C. albicans. (6) Therefore, for fatty acid salts to be effective in vivo, they must be delivered to the site of fungal overgrowth in the intestinal tract at an acid pH, thus avoiding both the release of excess bicarbonate from the pancreas (which would alkalinize the pH) and damage to the sensitive intestinal mucosa.7 This can most efficiently be accomplished with a nominal amount of a substance in a time-release form, such as betaine HCl, that gradually liberates small quantities of the acid throughout the intestinal tract, simultaneously releasing the fatty acid salt.
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Here is what I take.
http://www.iherb.com/Formula-SF722-2...les/18560?at=0
And here is very interesting info on SF722.
http://www.modernherbalist.com/products/sf722.html
The reason you need to stay away from sugar as much as possible, is that it is food for microbes friendly and unfriendly. Don't worry. You won't starve your friendly flora. They also eat silica, which is in nearly all soft fibers.
One of the roles of probiotics is to unwittingly produce acids which kill unfriendly microbes. So --- supplement.