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Old 04-30-2012, 07:39 PM
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Wink Cancer Prevention with Colorful Produce

Article about the value of nutritional, colorful produce in the prevention of cancer...

Quote:
Bold color doesn’t just make a fashion statement—it makes a health statement as well. The bright hues seen in produce indicate the presence of phytonutrients, substances that boost well-being in a number of ways, including cancer prevention. Produce also supports health by providing fiber along with vitamins and minerals.



What produce doesn’t supply is just as important. “Fruits and vegetables are low in calorie density, which means they help prevent the buildup of body fat that has been convincingly linked to increased risk for many cancers,” says Susan Higginbotham, PhD, RD, of the American Institute for Cancer Research (www.aicr.org).

Full Article: http://energytimes.com/pages/feature...revention.html
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