It contains up to 98% sodium chloride (table salt). I treat it as table salt in my 2300 mg per day of salt. I try to go well below that 2300 per day, but it is not easy to determine the amount of sodium in foods such as celery. So that figure is just a benchmark.
It's the other 2% of trace minerals that give Himalayan its health benefit. Calcium, chloride, potassium, iron, magnesium.
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- Jim
"The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart." — Helen Keller
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