Go Back   Natural Medicine Talk > Health > Vitamins & Supplements

Reply
 
Thread Tools Display Modes
  #1  
Old 04-22-2018, 02:16 PM
uniden uniden is offline
Reader
 
Join Date: Feb 2010
Location: The World/The Planet
Posts: 123
uniden is on a distinguished road
Default Is supplementing the first step toward...

Is supplementing the first step toward eating a healthy diet?
Reply With Quote
  #2  
Old 04-22-2018, 02:35 PM
uniden uniden is offline
Reader
 
Join Date: Feb 2010
Location: The World/The Planet
Posts: 123
uniden is on a distinguished road
Default

I figure it is because it's easier than eating healthy. I think that's what I did years ago when I finally got myself to commit 100% to eating a healthy diet. I stayed on the diet for sixteen months. I was on the diet from September 2008 to January 2010. What I'm looking to do this time is to eat even better than I did back then. Back then, this is what my diet was comprised of:

vegetables
fruits
legumes (soy beans and beans)
whole grains (brown rice and quinoa)
cooked chicken for about a three-week duration from April 2009 going into May 2009

Each food that I ate had only one ingredient; the food itself. My drink of choice was plain water; it was the only drink I drank.

This time, I want to go on a more difficult diet: the raw food diet. Here's what I see myself eating for this diet plan:

Vegetables
Fruits
Nuts

And my only drink will be plain tap water. Well, the plainest that's available to me.
Reply With Quote
  #3  
Old 03-28-2019, 02:22 AM
Babyblue Babyblue is offline
Observer
 
Join Date: Mar 2019
Posts: 15
Babyblue is on a distinguished road
Default

Healthy eating and supplements are the way to go. I am a firm believer in high dose vitamins, liposomal.
Reply With Quote
Reply
Please reply to this thread with any new information or opinions.

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Don't Step on the Ducks kind2creatures Humor 0 08-09-2013 03:47 PM
Osteoporosis 9 Step Plan Arrowwind09 Bones & Muscles 30 11-15-2012 09:59 AM
Supplementing for Skin Condition (detailed list) kendrin Vitamins & Supplements 22 03-29-2012 02:12 PM
Osteoporosis 9 Step Plan - updated Arrowwind09 Bones & Muscles 16 11-03-2011 09:06 AM
Vitamin D lower in spite of supplementing D Bergy Vitamins & Supplements 4 02-21-2010 03:25 PM