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Old 09-27-2016, 02:28 AM
evarichard703 evarichard703 is offline
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Thumbs up Tip For A Healthy Heart

Hi All,

Let me guide you through some simple steps to make your heart healthier.

1. Simply walk

Walking is one the of the most effective way to keep your heart healthier. There are several campaigns out their explaining the benefits of walking. Check out this pdf: http://astermedcity.com/walk

2. Drink Lot of water

Drinking lot of water helps push toxins out of your body.

3. Eat Healthy Food

Of course healthy food is necessary for a healthy body and thereby a healthy heart

4. Sleep well

Getting good amount of sleep is a must to have healthy heart.

Check out this video explaining each of these. It will help a lot:

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cardiac, health care, heart disease, heart health
Please reply to this thread with any new information or opinions.

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