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\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n What\'s Your Fav Exercise Quote?\r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n\r\n | \r\n
\r\n \r\n �\r\n #2 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n
\r\n <!-' + '- user info -' + '->\r\n | \r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n The second day is the best day of any diet. Thats when you come off it. \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\n \n~Jackie Gleason.\r\n \r\n\r\n \r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #3 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n If you want to look young and thin, hang around old and fat people ~ Jim Eason\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #4 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n I like this one, it can be used everywhere.\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #5 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
| \r\n||||
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n If your dog is fat, you\'re not getting enough exercise ~ unknown\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #6 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
| \r\n||||
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n ^ Those were both funny. \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n \n \n"The only reason I would take up jogging is so that I could hear heavy breathing again." ~Erma Bombeck\r\n | \r\n
\r\n \r\n �\r\n #7 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n LOL! ^ \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n \nThis dog quote came in the signature line of an email I received today- \n \n \n"A dog is one of the remaining reasons why some people can be persuaded to go for a walk." ~O.A. Battista\r\n | \r\n
\r\n \r\n �\r\n #8 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
| \r\n||||
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n Cookie, I take my 2 furkids to the park for a 1-3 mile hike as many days as I can, when I can\'t go, hubby takes them. They are off-lead, and in a woodsy area with streams, ponds, etc. I have to admit that my walks with them, "forced" on some days, is to make them happy and healthy, I play second fiddle, LOL! PS: the heavy breathing post made me chuckle, nice light thread during these times of swine/avian/human flu, etc. etc. \r\n Quote: \r\n
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\r\n \r\n �\r\n #9 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n awww.... \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n \nThey\'ve very lucky to have such loving "parents" who take them to such a fun place for walks! \n \nFunny how pets keep us in touch with nature, even when we really don\'t have the time to spare. \n \n \n\r\n | \r\n
\r\n \r\n �\r\n #10 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
| \r\n|||
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n "Half squats make half legs, so go all the way down" - arnold schwarzenegger\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #11 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n
\r\n <!-' + '- user info -' + '->\r\n | \r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n "Why do today what you can put off until tomorrow?"\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #12 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n
\r\n <!-' + '- user info -' + '->\r\n | \r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n unfortunately "no pain no gain" is very true for my cycling and spin cycling.\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #13 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Aerobics: A series of strenuous exercises which help convert fats, sugars and starches into aches, pains and cramps. ~author unknown~ \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #14 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n ^ Really good ones gang! I really enjoy reading these \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n \n\'Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck.\' \n~Author Unknown~\r\n | \r\n
\r\n \r\n �\r\n #15 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|
\r\n <!-' + '- user info -' + '->\r\n | \r\n|
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n Charles M. Schultz\r\n Quote: \r\n
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\r\n \r\n �\r\n #16 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n lol^ \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n \n"Exercise should be regarded as tribute to the heart." \n~Gene Tunney~ \n | \r\n
\r\n\r\n | \r\n
\r\n \r\n �\r\n #17 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n "A pedestrian is a man in danger of his life. A walker is a man in possession of his soul." ~David Mccord~ \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\n \n"Whenever I feel like exercise I lie down until the feeling passes." ~Robert Maynard Hutchins~ \n \n"I like long walks, especially when they are taken by people who annoy me." ~Fred A. Allen~\r\n \r\n\r\n \r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #18 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Just Do It\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #19 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Fred A Allen has something there. \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n \n\'Just do it\' is the Nike thingy, isn\'t it?? \n \n \n"To lengthen thy Life, lessen thy meals." \n~Benjamin Franklin~ \r\n | \r\n
\r\n \r\n �\r\n #20 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n Hi Cookie! I agree about the Fred Allen quote! The "Just Do It" is a Nike ad that I thought was very effective.Quote: \r\n
\n \nI like your Ben Franklin quote...VERY, VERY true! Should have that one tattooed on my forehead! \r\n | \r\n
\r\n \r\n �\r\n #21 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n
\r\n <!-' + '- user info -' + '->\r\n | \r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n My dogs are certain that MY favorite exercise should be taking them for a walk.\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #22 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #23 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n Today\'s Exercise!\r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n My favorite exercise for today is pushing myself away from the table! I ate \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\nenough yesterday at our early Easter family get together to do for 2 days! \r\nAnd by golly, it was so delicious!\r\n | \r\n
\r\n \r\n �\r\n #24 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n Quote: \r\n
\nHahahaha!!\r\n | \r\n
\r\n \r\n �\r\n #25 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n Quote: \r\n
\nLol I\'ll say, it sold me a pair of air Nikes \n \n \n \n \n \r\n Quote: \r\n
\n \n \n \nIt\'s the best, free method of getting oxygen in your blood stream. And the best, free way to release toxins. Plato was a smart fella!\r\n | \r\n
\r\n \r\n �\r\n #26 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n "Light weight baaaaby!" \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n \n"Ain\'t nothing but a peanut" \n \nBoth of these by Ronnie Coleman, 9-time Mr. Olympia. If anybody has seen videos of him saying either of these will get a kick out of it. If not then youtube him and you\'ll see why\r\n | \r\n
\r\n \r\n �\r\n #27 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n I\'ve heard Ronnie Coleman speak, but haven\'t heard him make those remarks...... imagine that would be pretty funny. Lol \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #28 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Oh it\'s hilarious. YouTube "Ronnie coleman yeah buddy" or "ronnie coleman light weight" and you\'ll see various clips of it.\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #29 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n at the gym the instructor keeps on yelling "No Pain No Gain" \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #30 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n ^ Pain ouuu!!! I\'m on my 2nd day of quad pain from doing lunges & squats. Ouch!! Switched from doing them on Fri to Wed so pain wouldn\'t keep messin\' with the weekends. \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #31 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n
\r\n <!-' + '- user info -' + '->\r\n | \r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n "Pain is temporary. Quitting lasts forever". ~ Lance Armstrong \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n | \r\n
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\r\n \r\n �\r\n #32 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n ^ Good one!! \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\n \n \n \n\'It is never too late to be what you might have been.\' \n \n~George Eliot~\r\n \r\n\r\n \r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #33 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n "A man\'s health can be judged by which he takes two at a time - \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \npills or stairs." ~Joan Welsh~ \r\n | \r\n
\r\n \r\n �\r\n #34 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n Quote: \r\n
\n Ain\'t that the truth! Or people who use supplements incorrectly \r\n | \r\n
\r\n \r\n �\r\n #35 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n "I have to exercise early in the morning before my brain figures out what I am doing"...I got that from a fridge magnet lol.\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #36 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease it would be hailed as a miracle cure \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n <!-' + '- sig -' + '->\r\n \n- Sir Liam Donaldson, (British) Government Chief Medical Officer\r\n \r\n __________________ \r\n <!-' + '- / sig -' + '->\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n \r\n \'Where mercy, love and pity dwell. there God is dwelling too\' \r\n \r\nhttps://holy-lance.blogspot.com\r\n | \r\n
\r\n \r\n �\r\n #37 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n|||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Research in the United States in the 1990\'s - and now supported from work across the world - suggests being \'fat and fit\' is associated with a lower incidence of chronic disease than being \'thin and unfit\'...So, even if you are a normal weight you are only protected against chronic disease if you are physically active \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n-Professor Greg Whyte\r\n | \r\n
\r\n \r\n �\r\n #38 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n Quote: \r\n
\n \r\n Quote: \r\n
\nGood stuff, Sir Knight! \n \nIsn\'t it unfortunate how many health problems could be avoided if people would stay physically active!\r\n | \r\n
\r\n \r\n �\r\n #39 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n hahaha! Some of those frige magnets are a riot!\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
\r\n \r\n �\r\n #40 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \n~Edward Stanley ~\r\n | \r\n
\r\n \r\n �\r\n #41 �\r\n \r\n \r\n \r\n \r\n \r\n \r\n\r\n \r\n | \r\n||||
\r\n <!-' + '- user info -' + '->\r\n
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\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n\r\n \r\n \r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Take care of your body. It\'s the only place you have to live. ~Julius Erving~\r\n \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n | \r\n
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