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Old 08-23-2018, 01:05 PM
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Default My dilemma with vitamin D


I have been taking vitamin D3 (derived from lanolin) it never raised my levels which is down it just made me irritable ,I'm thinking absorption problems. So I switched vegan D3 (derived from mushrooms) with the same results, they are both fat soluble.

I switched again to vitamin D2 (water soluble) there is no irritability and an immediate lift in mood which is short lived, I don't know if it's doing any good until I get tested for D levels.

I know D3 is the better option but it doesn't seem to work for me my body rejects it, I have tried taking it topically,with magnesium, with largest meal, with fat, to no avail.

Any suggestions would be appreciated
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