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  #16  
Old 01-01-2018, 09:07 AM
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Self control is a muscle that must be exercised. I love holidays; they give me a chance to strengthen my self control muscles, which leads to talking about nutrition.
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Nutrition is King. Exercise is Queen.
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  #17  
Old 01-11-2018, 11:42 AM
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This morning I had 1/2 C lentils, 3 Crimini (brown) mushrooms and 4 oz oysters. All sprinkled with great tasting 250 million year old Real Salt.
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