Go Back   Natural Medicine Talk > Health > Vitamins & Supplements

Reply
 
Thread Tools Display Modes
  #1  
Old 12-07-2017, 08:26 AM
Mike65Denver Mike65Denver is offline
Reader
 
Join Date: Oct 2017
Location: Denver
Posts: 115
Mike65Denver is on a distinguished road
Default How do Mike65Denver and Janet64Denver get their vitamins.


We try to get vitamins from organic and grass fed foods. When that is not possible or practical we do like everyone else we supplement. Some vitamins require co factors and some need to be taken with fat. When people get all their vitamins and cofactors the dosage for each one can be less cuz they all cooperate together enhancing each others performance. We take Vitamin A from fish liver oil, Vitamin D3, and Vitamin K1 with fat. We get B Vitamins from raw pastured eggs and home brewed water kefir made with organic sucanat. Very low doses of B Vitamins are required cuz they are re energized and recycled. They only work in the body for 6 hours. By far the best way to get Vitamin E is from unrefined organic red palm oil. We get Vitamin C from eating lots of organic bananas, citrus, pineapple, and melons. I'm not going to say anymore. I've said enough. Elfinito.
Reply With Quote
Reply
Please reply to this thread with any new information or opinions.

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
The true story of Mike65Denver's and Janet64Denver's incredible journey from chronic disease to optimal functioning. Mike65Denver General Discussions 0 12-05-2017 05:14 PM
What's Mike65Denver's take on Lavar Ball. Mike65Denver Chitchat 0 11-24-2017 08:02 AM
Is Mike65Denver a perfectionist or a know it all who knows everything. Mike65Denver Chitchat 0 11-22-2017 05:39 PM
Who is Mike65Denver's inspiration. Mike65Denver Chitchat 0 11-16-2017 03:49 AM
s Mike65Denver just so thankful. Mike65Denver Chitchat 0 11-16-2017 03:30 AM