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Old 04-11-2018, 12:28 AM
Athayurdhamah Athayurdhamah is offline
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Default Back Pain

I am 24 and working for an agency. My task is to operate on a system for almost nine hours. I would not call it a serious disease but generally, due to modern lifestyle, people complain about Back Pain quite often and I am also suffering from the same. My shoulders and neck also had a severe pain. What can be the reason and how it can be treated?


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Old 04-11-2018, 02:58 AM
Arnoldcmns Arnoldcmns is offline
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People Suffering from Back is normal in Modern lifestyle because of work load. I just want to say take break almost 15 minute two time in a working hours and also take proper rest after office. If you feel the same after my advice, just consult with doctor and they can formulate a plan and suitable diagnosis.
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Old 04-11-2018, 03:16 AM
Athayurdhamah Athayurdhamah is offline
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Hi Arnoldcmns,

Thanks for the suggestion, but my senior authority won't allow me to take a break and also I have to travel for almost 2 hours daily from my job to home. Life is getting too miserable and at this age, I seriously don't want to depend on medicines.
Anyways thanks dear for your valuable suggestion.
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Old 04-13-2018, 03:08 AM
Arnoldcmns Arnoldcmns is offline
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Its Okay Mate,
If you don't take medicine, you can do medication, exercise or yoga which is also very helpful for you.
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Old 04-14-2018, 12:41 AM
Athayurdhamah Athayurdhamah is offline
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yes, that sounds good. I will start doing yoga by today itself.

Thanks A lot
Buddy
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Old 04-24-2018, 09:52 AM
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DavyKOTWF DavyKOTWF is offline
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Do you SIT most of the day? Get up every hour and walk for at least 30 seconds. Or if possible, do jumping jacks for 20 seconds. This will get and keep your lymph system moving. Also take these TWO supplements.
1) https://www.amazon.com/Glucosamine-S...+support&psc=1

and 2) https://www.amazon.com/Antler-Farms-...llagen+protein

And yes, keep your back straight and don't slump while standing and especially sitting.
In a couple of weeks, most of your pain will be gone by doing all these. Nameste'.
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Old 04-24-2018, 11:03 AM
jaminhealth jaminhealth is offline
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I deal with 60 yrs of back issues and DDD and OA and do stretching and all my body will let me do to stretch it out. I'm pretty flexible considering.
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Old 04-24-2018, 11:52 PM
Athayurdhamah Athayurdhamah is offline
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Hi DavyKOTWF

Thanks for your valuable suggession and it will be considered on the first priority because I can't handle this pain anymore.

Thanks a lot Budddy
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Old 04-24-2018, 11:54 PM
Athayurdhamah Athayurdhamah is offline
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Quote:
Originally Posted by jaminhealth View Post
I deal with 60 yrs of back issues and DDD and OA and do stretching and all my body will let me do to stretch it out. I'm pretty flexible considering.
Thanks for the suggession Sir.
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Old 04-27-2018, 02:18 AM
advikverma advikverma is offline
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Thanks for sharing useful Information.....
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Old 05-10-2018, 03:20 AM
advikverma advikverma is offline
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Thanks for the suggestion, If you don't take medicine, you can do medication, exercise or yoga which is also very helpful for you.

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Old 06-08-2018, 01:14 AM
healthydiet healthydiet is offline
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you can try massage and check out google for natural remedies for neck and backpain
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