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Old 05-28-2018, 08:50 AM
lucy235 lucy235 is offline
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Default B12, D3, Mg + Ca question

Hi everyone,

I could really use some help with my supplement intake. For a year I have been taking the following:

B Complex

I have been a vegetarian for over 15 years and I have recently noticed that levels of B12 are really low in that B complex capsules, therefore I would like to replace those with B12 (1000 g).

At the same time I am also considering replacing D3 with a combo of D3+K2 since I do not want to mess with Ca levels due to higher dosages of B12.

Also, if I understand correctly, D3 should be taken with Mg which also affects Ca levels, therefore I am not sure whether I should keep taking Mg at all or maybe even add Ca? By adding Ca, I am afraid of causing excess amount of Calcium in the body.

I am quite lost to be honest and I would truly appreciate some assistance.

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