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Old 02-07-2018, 02:59 AM
jerryred069 jerryred069 is offline
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Default Quick ways to lose weight !

what are the quick ways to lose weight?
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Old 02-07-2018, 08:42 AM
jfh jfh is online now
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Eat less. Move more.
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Old 02-17-2018, 11:56 PM
angelrubibd angelrubibd is offline
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Just Diet is the perfect way to loose your weight.

Eat In the Morning 2 Piece Bread With Egg.

In the Lunch Eat Cup of Rice with Vegetable

at Dinner Eat Vegetable Curry + Fruits.
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Old 04-25-2018, 10:58 AM
jaminhealth jaminhealth is offline
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I don't know about Quick. but a friend took off close to 80 lbs in about a year by eliminating all white foods....protein, veggies, water...anyone can do it. I have NOT brought bread into my house for about 10 yrs... Romaine Lettuce Leaves are my slices of bread for my sandwiches.
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Old 04-27-2018, 03:52 AM
advikverma advikverma is offline
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Only exercise will not get you anywhere. Diet is the most important segment of any change related to weight.
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