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Old 01-04-2018, 08:30 AM
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Default Best diets of 2017

OK. U.S. News evaluated 40 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals.

It appears that DASH and Mediterranean are top and Keto is bottom.



https://health.usnews.com/best-diet
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Old 01-04-2018, 10:17 AM
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I guess I'm half way btw the Medit. and Vegan Diets.
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Old 06-08-2018, 01:26 AM
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Can't blame them. I am into keto diet plan and it is working for me
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Old 01-04-2019, 12:24 AM
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Keto is the best diet I have came across till now.
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Old 02-07-2019, 08:45 AM
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I tried Paleo but it was too hard to follow. Keto is much easier and I do feel an increase in energy and less need for naps.
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