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  #16  
Old 01-18-2018, 09:21 AM
kjgregor kjgregor is offline
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Thank you for the info, I take tumeric love the stuff and I love amazon.. so I will certainly look into the above mentioned.. Thank you again for the support, not many people in my part of the world/life believe natural meds so I get brushed off alot when talking about it with friends and family..
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  #17  
Old 01-18-2018, 11:04 AM
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And where I'm from, 'doctors' are God. Natural meds are voodoo.
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  #18  
Old 01-18-2018, 11:54 AM
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I'm from Montana, born and raised so I'm suppose to be like the majority, but I'm not. I have my own ideas and opinions about things, it either gets viewed as extreme or voodoo as you say..
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  #19  
Old 04-17-2018, 12:17 PM
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Thanks for the advice my blood pressure went from around 145/105 to a range of 122/88 and lower... Not a stable reading yet, but a huge improvement.
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Old 04-18-2018, 02:54 PM
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I had to succumb to BP meds about 15 yrs ago and once on them not easy to get off...so I've made Peace with them. I tried and tried NOT to go with them. And BP does not stay stable, it changes every minute -- every thought, every word, every movement, every dream...just know that.


Along with my dx for meds I add a tablet of Mukta Vati from India and it's a little re-assurance I feel. WIsh I had known about it years ago -- it may have kept me off the meds.


For anxiety and calming I work with Inositol, Gaba and have worked with L Theanine but find the first two best for me and they are in my sleep remedy.
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  #21  
Old 04-22-2018, 06:31 PM
Satori_Surfer Satori_Surfer is offline
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Smile Alternative to anxiety meds

Having a mother diagnosed with depression over 25 years ago and watching her ingest pills that she has been attached to ever since.

I have been against the prescribed route of meds for mental conditions since i can remember.

Now 30, I have been able to treat my anxieties with focussed meditation as a daily ritual.

One supplement that assists everyday is to quit coffee and use yerba maté.

Have a look at this thread.

http://www.socialanxietysupport.com/...ba-mate-84127/
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  #22  
Old 04-23-2018, 07:52 PM
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ALTA brand Magnesium Chloride, 2 tablets at night and one after breakfast help big time with anxiety
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  #23  
Old 04-24-2018, 09:34 AM
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Quote:
Originally Posted by Satori_Surfer View Post
Having a mother diagnosed with depression over 25 years ago and watching her ingest pills that she has been attached to ever since.

I have been against the prescribed route of meds for mental conditions since i can remember.

Now 30, I have been able to treat my anxieties with focussed meditation as a daily ritual.

One supplement that assists everyday is to quit coffee and use yerba maté.

Have a look at this thread.

http://www.socialanxietysupport.com/...ba-mate-84127/
Yerba mate is literally the world's closest thing to perfection. I'll live to 111 thanks to it, I'm sure
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