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Old 07-18-2016, 01:11 PM
RaspberryNurse RaspberryNurse is offline
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Default Exercising While Ill


I've heard that exercising in the early stages of a cold or flu can bolster immunity so the illness isn't so severe but is that actually true or just a myth? I'm already pretty sick so I think I'm in the resting stage but I wonder if I would have been able to reduce the severity had I exercised when I first felt it coming on.
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