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Old 01-29-2018, 07:44 PM
uniden uniden is offline
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Default What are some natural and healthy ways to fall asleep and stay asleep?

What are some natural and healthy ways to fall asleep (even when there is noise in the general vicinity that I am in) and stay asleep? Thanks.



I just finished making my third cup of chamomile mint herbal tea. I've drank two cups so far, but have not fallen asleep yet. Maybe I will drink my third cup and see how I feel after that.
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Old 01-29-2018, 09:27 PM
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It's really hard to force staying asleep, but my husband uses Source Naturals sublingual Melatonin 1 mg., then if he wakes in a few hours in the middle of the night, he'll let another one dissolve in his mouth. Also wears foam ear plugs in noisy situations.

The strengths of the Melatonin vary, so if you feel you need more than 1 mg. you have that option.

I never used more than 3 mg per night without feeling a bit of a 'hangover' from them the next morning.

Solaray also used to sell a Sleep Blend of different herbs for relaxation, that worked too for me. But all of these things, especially Melatonin, make my dreams much more vivid, good thing for good dreams, but not so great for the occasional nightmare.
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Old 01-30-2018, 02:26 PM
modulusmath modulusmath is offline
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I've used light blocking curtains (approved by national sleep foundation). Super happy w/them. You could try some foam earplugs...I've had *some* success w/them.

Also, try to block any blue light from computers as well...

HTH
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Old 02-19-2018, 07:19 PM
Mike65Denver Mike65Denver is online now
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Default Believe in God. Eat His Goodies.

I was poisoned by toxic fumes at a job. I have tried every brain formula in the world trying to become calm and cognitive and none of them did anything at all for me until I tried glycine. It seems too good to be true but believe me take a total of 8 grams of glycine per day from food and supplements and you'll become calm and cognizant like me. Another very good one is guayusa tea and add olive leaf extract and theanine. Take 1 cup every 6 hours.
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Old 04-25-2018, 02:18 PM
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Adding Tryptophan 500mg and 50mg P5P (B6) to my sleep combo gets me back to sleep. I have a sleep combo I start with about a couple hrs before hitting the pillow. My sleep issues started after menopause in my early 50's.
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Old 05-09-2018, 09:31 PM
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Have you tried listening to white noise to block the surrounding noise? It works! I listen to a very special white noise cd of a love song to God, known as HU. Singing HU also helps me get back to sleep if I wake up during the night.
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Old 05-10-2018, 09:08 AM
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Quote:
Originally Posted by naturalglow View Post
Have you tried listening to white noise to block the surrounding noise? It works! I listen to a very special white noise cd of a love song to God, known as HU. Singing HU also helps me get back to sleep if I wake up during the night.
I don't have noise in my room where I sleep, but a lot of pain in the body so the supplements I've added get me back to sleep when I wake up for bathroom run. So much has changed in my body with advancing pain from arthritis. Thanks.
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