Old 07-02-2018, 07:43 AM
Mike65Denver Mike65Denver is offline
Join Date: Oct 2017
Location: Denver
Posts: 148
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Default Supplement like a pro.

First we consider whether or not the nutrient we are looking for requires cofactors. Next we compare the cost and convenience of the supplement with the cost and convenience of the food that contains the special nutrient we wish for. And finally we compare the cost of the supplement from the store and on line. We only take 5 supplements. We consider super food concentrates and herbal extracts as other categories. We take msm 1gram/day as a methyl donor, 5000units/day D3, 25000units/day Vit A from retinol palmitate and fish liver oil, beta alanine 1gram/day, and 500mg/day of niacin.
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