#1  
Old 07-02-2018, 07:43 AM
Mike65Denver Mike65Denver is offline
Reader
 
Join Date: Oct 2017
Location: Denver
Posts: 148
Mike65Denver is on a distinguished road
Default Supplement like a pro.

First we consider whether or not the nutrient we are looking for requires cofactors. Next we compare the cost and convenience of the supplement with the cost and convenience of the food that contains the special nutrient we wish for. And finally we compare the cost of the supplement from the store and on line. We only take 5 supplements. We consider super food concentrates and herbal extracts as other categories. We take msm 1gram/day as a methyl donor, 5000units/day D3, 25000units/day Vit A from retinol palmitate and fish liver oil, beta alanine 1gram/day, and 500mg/day of niacin.
Reply With Quote
Reply
Please reply to this thread with any new information or opinions.

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
supplement or not ?? d0ug Vitamins & Supplements 23 04-14-2017 08:36 AM
need to supplement d0ug Vitamins & Supplements 0 08-22-2015 05:52 PM
No GMO Supplement Help firehawkocean Vitamins & Supplements 3 11-12-2012 05:54 PM
what should I look for in a Cal/Mag supplement larryberry Vitamins & Supplements 2 03-23-2011 06:32 AM
If You Took Just 1 Supplement limitme Vitamins & Supplements 18 10-01-2010 04:20 PM