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Old 03-09-2017, 07:26 PM
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Arrow B Vitamins Improve Cognition, Mood and Psychatric Disorders

I take a B-50 supplement a couple of times a week along with a B-12 sublingual. I should take them daily, but I have so many supplements to take that I sometimes rotate them. http://articles.mercola.com/sites/ar...in-health.aspx



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Quote:
  • Research suggests vitamins B6, B8 and B12 significantly reduce symptoms associated with schizophrenia more so than standard drug treatments alone. High dose niacin (B3) is another effective treatment
  • Other B vitamin deficiencies can also produce symptoms of psychiatric disorders and mood disorders, and can play a role in cognitive decline and dementia
  • Vitamins B6, B9 (folate/folic acid) and B12 may help prevent cognitive decline and more serious dementia such as Alzheimer's disease
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