#1  
Old 09-27-2016, 02:28 AM
evarichard703 evarichard703 is offline
Observer
 
Join Date: Sep 2016
Posts: 1
evarichard703 is on a distinguished road
Thumbs up Tip For A Healthy Heart

Hi All,

Let me guide you through some simple steps to make your heart healthier.

1. Simply walk

Walking is one the of the most effective way to keep your heart healthier. There are several campaigns out their explaining the benefits of walking. Check out this pdf: http://astermedcity.com/walk

2. Drink Lot of water

Drinking lot of water helps push toxins out of your body.

3. Eat Healthy Food

Of course healthy food is necessary for a healthy body and thereby a healthy heart

4. Sleep well



Getting good amount of sleep is a must to have healthy heart.

Check out this video explaining each of these. It will help a lot:

Reply With Quote
Reply

Tags
cardiac, health care, heart disease, heart health
Please reply to this thread with any new information or opinions.

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
A Fatty Food that Promotes a Healthy Heart and Waistline kind2creatures Nutrition 0 12-29-2014 06:20 PM
The Mediterranean Secret of a Healthy Heart - Sofrito liverock Heart Health 2 12-18-2013 08:56 AM
Meta-analysis Reveals “Heart Healthy Omega-6 Fat” Increases Risk of Heart Disease Ted_Hutchinson Heart Health 3 12-05-2010 06:30 AM
Eat Apples for a Healthy Heart kind2creatures Heart Health 1 11-16-2010 02:08 PM
More Evidence - Dark Chocolate is Heart Healthy Harry Hirsute Heart Health 1 11-15-2007 11:57 PM