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Old 01-26-2015, 05:25 PM
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Default Water Kefir vs Kombucha


Which is better for the digestive system? water kefir or kombucha? I make my own water kefir and it smells...well kinda like yeast, is that bad for you? Like most people I probably have enough yeast, mold and bacteria already in me, will the water kefir add to the problem or not? Does real kombucha also have this smell?
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