#1  
Old 11-28-2014, 09:04 PM
kind2creatures's Avatar
kind2creatures kind2creatures is offline
...elusive dreamer
Wiki Editor
 
Join Date: Apr 2009
Location: USA
Posts: 6,401
Blog Entries: 47
kind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to beholdkind2creatures is a splendid one to behold
Default Exercise Your Liver!

Importance of doing exercise for your liver...http://www.healthyfellow.com/1788/pr...ver/#more-1788

Quote:
A review in the November 2014 issue of the European Journal of Applied Physiology reports that, “regular, moderate physical activity enhances liver health” in part by improving blood flow to the liver, lowering inflammation, supporting hepatic carbohydrate metabolism and, ultimately, lowering fat build up in this vital organ.

In one study, walking on a treadmill for a total of 40 minutes (5 minute warm up, 30 minute walking, 5 minute cool down) three-times weekly was enough to reduce various inflammatory markers and elevated liver enzymes in patients with non-alcoholic steatohepatitis (NASH) – an inflammatory disease that causes liver scarring and can lead to cirrhosis.



Other trials have concluded that non-competitive aerobic training is also an effective adjunct for those living with chronic hepatitis C. As a bonus, improvements in insulin sensitivity, oxidative capacity and psychological well-being were noted in much of the research.

These findings provide adequate cause to recommend moderate aerobic exercise for virtually anyone who is interested in properly caring for their liver.
Reply With Quote
Reply

Tags
liver
Please reply to this thread with any new information or opinions.

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Another Reason To Exercise Cookie Exercise & Dieting 12 08-21-2013 09:54 AM
What's Your Fav Exercise Quote? Cookie Exercise & Dieting 42 11-07-2011 10:35 AM
Chemical build up in liver does not show on liver functioning tests. 4Peanuts Systems & Organs 0 03-20-2011 12:27 PM
Trampoline exercise Jualsy Exercise & Dieting 3 10-19-2009 04:38 PM
Exercise and ALS Harry Hirsute Exercise & Dieting 0 06-08-2007 11:53 PM