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\r\n\r\n \r\n <!-' + '- user info -' + '->\r\n \r\n \r\n  | \r\n \r\n\r\n \r\n\r\n ...elusive dreamer \r\n \r\n \r\n \r\n | \r\n � | \r\n \r\n\r\n \r\n Join Date: Apr 2009 \r\n Location: USA \r\n \r\n \r\n Posts: 5,965\r\n \r\n \r\n \r\n \r\n \r\n \r\n | \r\n \r\n \r\n <!-' + '- / user info -' + '->\r\n | \r\n
\r\n\r\n \r\n \r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n  \r\n\r\n Exercise Your Liver!\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Importance of doing exercise for your liver... https://www.healthyfellow.com/1788/pr...ver/#more-1788\r\n \r\n \r\n Quote: \r\n \r\n \r\n \r\n \r\n A review in the November 2014 issue of the European Journal of Applied Physiology reports that, �regular, moderate physical activity enhances liver health� in part by improving blood flow to the liver, lowering inflammation, supporting hepatic carbohydrate metabolism and, ultimately, lowering fat build up in this vital organ.
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\r\nIn one study, walking on a treadmill for a total of 40 minutes (5 minute warm up, 30 minute walking, 5 minute cool down) three-times weekly was enough to reduce various inflammatory markers and elevated liver enzymes in patients with non-alcoholic steatohepatitis (NASH) � an inflammatory disease that causes liver scarring and can lead to cirrhosis.
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\r\nOther trials have concluded that non-competitive aerobic training is also an effective adjunct for those living with chronic hepatitis C. As a bonus, improvements in insulin sensitivity, oxidative capacity and psychological well-being were noted in much of the research.
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\r\nThese findings provide adequate cause to recommend moderate aerobic exercise for virtually anyone who is interested in properly caring for their liver.\r\n \r\n | \r\n \r\n \r\n \n \r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n  \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n | \r\n
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