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Old 05-22-2013, 09:58 AM
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Smile Spring Cleaning Smoothie

Spring Cleaning Smoothie

Spring (or the turn of any season) is a great reminder to do a little internal
cleansing. If you are a regular smoothie drinker, then you will certainly enjoy
this great remedy for cleansing the colon and digestive tract. If you are new
to the experience, it would be a good idea to enjoy your smoothie in the
evening. By the morning, will have a fresh start to your day!

Ingredients:

1/2 cucumber, sliced



1 cup kale

1 pear, sliced

Sprig of mint

Half a lemon

1/2 cup water

Handful of ice


Preparation:

In a blender, add all ingredients (except lemon). Squeeze half lemon into
ingredients and blend to a smooth texture.

Drink!


Source:
http://www.peacefulmind.com/food.htm
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Old 08-21-2013, 10:53 AM
naturalnut naturalnut is offline
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Can other fruits be substituted easily with this recipe?
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Old 08-21-2013, 09:40 PM
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I'm sure they can, but using the lemon should stay, as it very good for cleansing and detox. http://www.natmedtalk.com/wiki/Lemon
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