Almonds are highly nutritious. After walnuts they are the most nutritious nut you can eat.
Almonds come in three forms:
1) Whole almonds
2) Ground almonds
3) Almond milk
If you're vegan or have an allergy to dairy you might like to try almond milk. It is available commercially or, if you're feeling adventurous, you can make your own. This is how you do it..
Pain is still pain, suffering is still suffering, regardless of whoever or whatever is the victim.
Everything is worthy of kindness.