Originally Posted by majbsb
I take something like 15 different vitamins and mineral supplements along with loads of healthy oils and all the edible greens you can think of. I'm about to grow my own wheatgrass too.
it's very easy. beware of contamination with wheatgrass (as opposed to other sprouts). for some reason mine seems more susceptible to mold than my other sprouts.
don't know if you know the tek yet, but soak for 8-14 hours, then rinse well and drain WELL. continue to rinse and drain at least 2 times a day, and contamination shouldn't be much of a problem. remember, drain the jar VERY WELL, as in, water stops dripping out at all. even a little excess water in the bottom will spoil your batch before the grass is done. if one is only growing for sprouts then this is not a problem, but the grass will take several days longer. water full of carbohydrates at room temperature for 5 days = ...
@op: to me that is a lot of fat to supplement. but i get my fat from other sources (with meals) throughout the day, so i find supplementation useless. the extra fat makes me way too tired. hard to breathe...
if you start feeling fatigue symptoms bear this in mind.
i think the wheatgrass is a fine idea though.