Originally Posted by olgawaine
Thirty-year-old males should revise their eating habits to include the right amount of calories and nutrients for their weight and activity levels, as well as get in a workout most days of the week.You can do diet and aerobic exercise.
Does anyone think that wild animals have practice aerobic exercise or calorie controlled meals to stay fit.
If wild animals can naturally achieve peak fitness and remain slim without the advice of health professionals what reason do you have for thinking the human animal is any less able to manage to self regulate diet when eating those foods we evolved to consume?
Check with your doctor about making changes to your routine before you do so.
Perhaps it would be wise to check how long your doctor spent learning about diet/exercise during their medical training. The length of training most receive can be measure in minutes rather than hours or day.
It's precisely because doctors are so uneducated and lack the understanding of metabolism that we are in the mess we are currently in.
It it BECAUSE health professionals are giving out misleading and downright dangerous advice that year on year we have MORE AND MORE diabetics, cancer victims and heart disease.
Where for goodness sake is the evidence that doing what doctors tell you helps lower your risk of illness. May I remind you this is a NATURAL medicine forum and how many health professionals actually understand how NATURALLY the body regulates itself.
How many health professionals UNDERSTAND the natural roles of vitamin D3, magnesium omega 3 or melatonin?