Exercise boosts life expectancy...
Just 15 minutes of exercise a day can boost life expectancy by 3 years and cut death risk by 14%, research from Taiwan suggests.
Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit
- BBC Ceefax 16/8/2011
....It is our deeds, the accumulated acts of goodness and kindness, that define us and ultimately are the true measure of our worth. Service is the coin of the spirit.