This is my first post as a new member. I hope to learn about natural treatments for anxiety and depression, and to contribute to the forum.

Hello Olivia If you browse our mental health forum, you'll see many natural suggestions for both anxiety and depression. You're wise not to fall into the prescription medicine trap, too many serious side effects that are worse than the condition itself.

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"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~

Hello dear Olivia. Nice to meet you. A very warm welcome to the forum.

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....It is our deeds, the accumulated acts of goodness and kindness, that define us and ultimately are the true measure of our worth. Service is the coin of the spirit.

http://holy-lance.blogspot.com

Welcome to the forum Oliva. We seem to have had a run on this issue in mental health lately so you should be finding lots of good posts to read.

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