My morning shake consists of:
2 Tablespoons of Pure extra virgin coconut oil. I live in the tropics so its in liquid form owing to the weather here.
1 Tablespoon of Norwegian fish oil
1 Tablespoon of Chia seed
1 Tablespoon of crushed golden flaxseed
scoop of organic cocoa
scoop of organic greens
scoop of whey protein
scoop of instant oats
500ml filtered and kettle boiled water
yum