Haha I know I do.. im working on it.. ! In general I try to rotate my foods.. I always try not to eat the same thing twice in one day at least.. however my ayurvedic doctor has had me drinking warm milk every night for months.. I love it.. but hopefully that doesnt cause an allergy at some point. Rotating meat is difficult but I do my best.. I only eat chicken, turkey, beef, bison, salmon, halibut, tuna for the most part.. and eggs of course..
Does everyone else here try to rotate? I mean.. I think sometimes it can take a while to cause an allergy.. but it does happen.. but there are people who've eaten tomatoes/ketchup almost daily for like 30 years and then only develop an allergy it seems..
And then from my understanding, if you develop one.. the way to deal with it is just to stop eating it completely for 3-6 months, then slowly re-introduce it and then normally your body accepts it again right?