My own system is that I take my supplements with my
meals in am and pm. as most are suggested to take w/food.
I eat a bite or two, then take a few Sups with a few sips
of water, then eat more bites of food.
I don't ever drink lots of water with my meals. I do drink lots of
water and iced teas between meals, all day long. Then more
water during the evening hours. Lots of bathroom runs