Spotted this on Ceefax this morning.

A new study from the University of Surrey, England.

Very interesting.

http://www.bbc.co.uk/news/health-21572686

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....It is our deeds, the accumulated acts of goodness and kindness, that define us and ultimately are the true measure of our worth. Service is the coin of the spirit.

http://holy-lance.blogspot.com

Thanks Knight, been getting some good hours of sleep since I stopped working...then, many nights it was barely 6 hours.

I can relate to the health concerns and sleep deprivation. Since I have quit work, I find that I only can sleep about 5 hours and sometimes less. I'm sure it has to do with less activity since retirement.

But even while working, high stress daily kept me awake many nights. Plus being responsible for many database servers in many global timezones was just too much nighttime disasters.

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- Jim

‘Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened.’ Sir Winston Churchill