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		<title>Natural Medicine Talk - Vitamins</title>
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		<description>Discussions of vitamins and minerals</description>
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			<title>Natural Medicine Talk - Vitamins</title>
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			<title>Buffered vitamin c vs. standard non-buffered</title>
			<link>http://www.natmedtalk.com/vitamins/20032-buffered-vitamin-c-vs-standard-non-buffered.html</link>
			<pubDate>Sun, 05 Sep 2010 19:57:24 GMT</pubDate>
			<description>Is the buffered form of vitamin c less effective than standard vitamin c?  I like to add vitamin c crystals to a drink and the standard have a very...</description>
			<content:encoded><![CDATA[<div>Is the buffered form of vitamin c less effective than standard vitamin c?  I like to add vitamin c crystals to a drink and the standard have a very acidic taste and the buffered is much better but does the buffered take away from anything?...except the bitterness?</div>

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			<category domain="http://www.natmedtalk.com/vitamins/">Vitamins</category>
			<dc:creator>cyber-junkie</dc:creator>
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			<title>How do you make homemade lipo c</title>
			<link>http://www.natmedtalk.com/vitamins/19986-how-do-you-make-homemade-lipo-c.html</link>
			<pubDate>Mon, 30 Aug 2010 20:31:55 GMT</pubDate>
			<description>I have read about the lipo form of vitamin c being better absorbed form, and from the bits of info. I have found that the c is somehow combined with...</description>
			<content:encoded><![CDATA[<div>I have read about the lipo form of vitamin c being better absorbed form, and from the bits of info. I have found that the c is somehow combined with lecithin, does anyone know how to do this for home use and how long it will last, etc.<br />
Thanks</div>

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			<category domain="http://www.natmedtalk.com/vitamins/">Vitamins</category>
			<dc:creator>cyber-junkie</dc:creator>
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			<title>recommend me a Vitamin K2 pill?</title>
			<link>http://www.natmedtalk.com/vitamins/19918-recommend-me-vitamin-k2-pill.html</link>
			<pubDate>Sun, 22 Aug 2010 19:08:27 GMT</pubDate>
			<description><![CDATA[Hello all, 
 
I've come to the end of my VRP K2 capsules. Was wondering what you guys are supplementing with? I'm game to try a different brand...]]></description>
			<content:encoded><![CDATA[<div>Hello all,<br />
<br />
I've come to the end of my VRP K2 capsules. Was wondering what you guys are supplementing with? I'm game to try a different brand (currently using VRP 15mg 1 pill weekly). Thanks</div>

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			<category domain="http://www.natmedtalk.com/vitamins/">Vitamins</category>
			<dc:creator>jw8725</dc:creator>
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			<title>Statins and vitamin D</title>
			<link>http://www.natmedtalk.com/vitamins/19849-statins-vitamin-d.html</link>
			<pubDate>Sat, 14 Aug 2010 10:17:00 GMT</pubDate>
			<description>It is becoming more and more well known that statin use can lower levels of co-enzyme Q10. What is probably less well known, but just as important,...</description>
			<content:encoded><![CDATA[<div>It is becoming more and more well known that statin use can lower levels of co-enzyme Q10. What is probably less well known, but just as important, is that statin drugs can also deplete levels of vitamin D3 (cholecalciferol) which is made in the body from cholesterol.<br />
As statins lower cholesterol, statin-users may not have enough cholesterol to produce sufficient vitamin D. <br />
Vitamin D is important for immunuity, brain and heart health as well as for absorbing calcium from the diet.<br />
Lack of vitamin D and co-enzyme Q10 may also contribute to the muscle pain that some statin-users experience. <br />
Nutritional therapists therefore recommend that if you are taking a statin, you should consider taking both CoQ10 (100-200 mg) and vitamin D3 (20 mcg) supplements<br />
- Healthspan magazine Spring 2010</div>

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			<category domain="http://www.natmedtalk.com/vitamins/">Vitamins</category>
			<dc:creator>knightofalbion</dc:creator>
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			<title>The Aluminum - Magnesium Link</title>
			<link>http://www.natmedtalk.com/vitamins/19838-aluminum-magnesium-link.html</link>
			<pubDate>Fri, 13 Aug 2010 15:35:54 GMT</pubDate>
			<description><![CDATA[I'm not convinced that aluminum is a cause of Alzheimers.  However, there must be a reason for Alzheimer patients to have more aluminum accumulation...]]></description>
			<content:encoded><![CDATA[<div>I'm not convinced that aluminum is a cause of Alzheimers.  However, there must be a reason for Alzheimer patients to have more aluminum accumulation in the brain than is normal.  Never the less, I do believe that aluminum and other heavy metals can cause problems in the body, and cause abnormal brain activity.<br />
<br />
This is another good reason to take magnesium bound with malic acid in the form of magnesium malate.<br />
<br />
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				ALUMINUM has been the focus of much negative attention lately– numerous studies have indicated that aluminum accumulates in the body, especially in nerve tissues, potentially causing harm. Recently, scientific researchers have discovered that one compound may have the powerful effect of diminishing this unwanted aluminum accumulation. On the cutting edge of nutrition science, Source Naturals is one of the first companies to introduce this powerfully protective compound: MAGNESIUM MALATE.<br />
<br />
THE DANGERS OF ALUMINUM<br />
<br />
Aluminum is a naturally occurring metal. It has been the subject of recent studies on aging, and some scientists consider it to be harmful. It may come as a surprise that aluminum can be found in a wide variety of foods and manufactured products, such as baking powder, non-dairy creamers, antacids, deodorants, cookware, and food containers. Even tap water contains aluminum. With so many possible avenues for ingesting aluminum, we may be consuming more than nature originally intended. Mounting evidence that aluminum tends to accumulate in the body is even more cause for alarm. Unfortunately, there are no overt warning signs of excess aluminum accumulation, until levels become high enough to have adverse effects on health.<br />
<br />
THE ALUMINUM-MAGNESIUM LINK<br />
<br />
<b>Researchers have suggested that aluminum may be more likely to accumulate in the brains of persons whose diets are Magnesium-deficient</b> — which, unfortunately, includes 90% of Americans! Several studies have shown that animals fed diets low in Magnesium accumulate high concentrations of aluminum in the Central Nervous System. <b>One of Magnesium’s many functions is to activate the enzyme tubulin involved in the maintenance of nerve tissue cells.</b> It has been suggested that when there is not enough Magnesium in the body to plug into the appropriate receptor site on the tubulin enzyme, aluminum takes its place instead. This leads to the inactivation of tubulin and, consequently, inadequate nerve function. Because a Magnesium-deficient diet may increase the amount of aluminum taken up and stored by the body, it is vitally important that we take in sufficient amounts.<br />
<br />
MAGNESIUM MALATE — A ONE-TWO PUNCH<br />
<br />
MAGNESIUM MALATE supplies a one-two punch in combating excess aluminum accumulation. In addition to providing 45% of the U.S. R.D.A. for Magnesium, MAGNESIUM MALATE also supplies Malic Acid. Found abundantly in fruits such as apples, Malic Acid is also produced in the human body. It is a metabolite of the Krebs cycle, the set of biochemical reactions used to produce 90% of all energy in the cells of the body. <b>Malic Acid readily crosses the Blood-Brain-Barrier and has been shown to bind to aluminum.</b> It functions in the body by drawing aluminum away from the tubulin enzyme, so that Magnesium can plug into the receptor sites instead. Malic Acid’s unique ability to bind with aluminum means it can be flushed out of the body, preventing unwanted build-up.<br />
<br />
THE PRO-ACTIVE APPROACH<br />
<br />
With all of the negative evidence mounting against aluminum, educated consumers will want to take precautions in order to maintain their health and well being. Of course, the best way to avoid excess aluminum is to cut back on aluminum intake from known sources. Use only stainless steel or cast iron cookware, and look for aluminum- free deodorants and antacids. Always use filtered or spring water for drinking and cooking. And for those who want to take a pro-active approach, adding MAGNESIUM MALATE to your supplement regimen may be your best bet in depleting unwanted aluminum build-up in the body.<br />
<br />
References<br />
<br />
1. Mitani, K. 1992 “Relationship between...aluminum load...and magnesium status.”Magnesium Research 5(3):203-13<br />
2. Yoshida, S. 1991 “Environmental factors in western Pacific foci...role of Aluminum(Al)...” Rinsho Shinkeigaku 31(12):1310-2<br />
3. Costello, RB.; Moser-Veillon, PB. 1992 “A review of magnesium intake...” Magnesium Research 5(1):61-7<br />
4. Yasui, M; Yase, Y; Ota, K; Garruto, RM. 1991 “Aluminum deposition... from the Kii Peninsula of Japan.” Neurotoxicology 12(3):615-20 --http://vitanetonline.com/forums/1/Thread/134
			
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			<category domain="http://www.natmedtalk.com/vitamins/">Vitamins</category>
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			<title>Best form of B12 to take or a combination?</title>
			<link>http://www.natmedtalk.com/vitamins/19833-best-form-b12-take-combination.html</link>
			<pubDate>Thu, 12 Aug 2010 22:32:14 GMT</pubDate>
			<description>*Hello,* 
  
*Am having a difficult time trying to figure out which form of B12 to consume or if it should be a combination; there is some...</description>
			<content:encoded><![CDATA[<div><b><font size="3"><font color="purple">Hello,</font></font></b><br />
 <br />
<b><font size="3"><font color="#800080">Am having a difficult time trying to figure out which form of B12 to consume or if it should be a combination; there is some information that stated methylcobalamin is the most active form, then today a website stated that adenosylcobalamin is the form that the liver has the greatest percentage of.  There was also mentioned hydroxycobalamin and of course there's cyanacobalamin.</font></font></b><br />
 <br />
<b><font size="3"><font color="#800080">Please respond as to which one to take and if there are certain conditions under which to take one over another.  Also, the number of micrograms to take.</font></font></b></div>

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			<category domain="http://www.natmedtalk.com/vitamins/">Vitamins</category>
			<dc:creator>yama34</dc:creator>
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			<title>vitamin D3</title>
			<link>http://www.natmedtalk.com/vitamins/19832-vitamin-d3.html</link>
			<pubDate>Thu, 12 Aug 2010 21:50:56 GMT</pubDate>
			<description><![CDATA[Hello Everyone! I am new to this site and I know vitamin D3 has been discussed but I haven't found the answer to my problem. I take a calcium channel...]]></description>
			<content:encoded><![CDATA[<div>Hello Everyone! I am new to this site and I know vitamin D3 has been discussed but I haven't found the answer to my problem. I take a calcium channel blocker for heart rhythm and high blood pressure. My level of vitamin D tested at 19 so my doctor prescribed a vitamin D supplement. After a few days, my blood pressure starting going up and I had misses in my heart beat. So vitamin D appears to interfere with the calcium channel blocker. So what other ways can I correct this deficiency? I eat a balanced diet and get outside every day but after 6 months, the level is only up to 23. Any suggestions? Thanks for your help.</div>

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			<category domain="http://www.natmedtalk.com/vitamins/">Vitamins</category>
			<dc:creator>herblover</dc:creator>
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			<title>Vitamin E to improve fertility</title>
			<link>http://www.natmedtalk.com/vitamins/19803-vitamin-e-improve-fertility.html</link>
			<pubDate>Mon, 09 Aug 2010 21:58:01 GMT</pubDate>
			<description>Does anyone know what is the recommended dosage of vitamin E to improve fertility?  I have been reading some conflicting reports about Vitamin E....</description>
			<content:encoded><![CDATA[<div>Does anyone know what is the recommended dosage of vitamin E to improve fertility?  I have been reading some conflicting reports about Vitamin E. Some sources say that it is great for fertility but others say that if you overdose it can be very bad. My prenatal Vitamin has only 30 iu which is supposed to be 100% of DV, however some online sources say that it is not enough so I took a 400 iu vitamin E  supplement for a month and started to bruise a lot which freaked me out so I stopped. Does anyone know what is a safe dose of vitamin E to take?</div>

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